On these 2 questions I will try to advise you as best as possible, I gather from these question that right now your following some sort of strength program, since right now you do not have enough sleep and in strength programs specifically sleep is really important as that's the time that your body will be rebuilding the muscle cells, my advise You have, if you're getting six hours of sleep or less, a 200% increased risk of having a fatal heart attack or stroke in your lifetime. There is a global experiment that is performed on 1.6 is there a way to set how long you want to sleep? No. But there is a workaround. If you turn off the fatigue simulation in the settings, you can decide for yourself when you want to drive and when you want to sleep. You can then use the console command "g_set_time" to advance the time during your rest breaks and to pretend that you are sleeping Here are 10+ tips for new truckers in American Truck Simulator! Speeding, running red lights, crashing into other cars, and forgetting to turn on your headlights can all cause fines! all screenshots taken from my game, unless otherwise noted. 1. Follow the Rules of the Road. For me the bigger problem is rest stops that have "fast" time. If you haven't noticed, the game has two time scales: "slow" one, about 1:3 (20 s IRL is 1 min in game), used in the cities and other places where you are driving slowly; and "fast" one, about 1:20 (3 s IRL is 1 min in game), which has the same scale with the game world and is used on the roads. As you sleep, your brain cycles through four stages of sleep. The first three are considered non-rapid eye movement (NREM) sleep, also known as quiet sleep. The fourth is rapid eye movement (REM) sleep, also known as active sleep. Each sleep stage has a unique function and role in maintaining your brain’s overall cognitive performance. Sleep is important for building and repairing tissue. The risk of injury in athletes who are chronically sleep deprived goes through the roof compared to well rested athletes. I can't remember the exact numbers but you can read the book So yeah, fun stuff And yay for writing this in the middle of the night cuz I can't sleep cbain144 Jan 3, 2016 @ 8:31am. I tend to sleep at about 2:00 pm as it will bypass most of the rush-hour traffic and when you wake up there will be a very small flow of traffic. #14. Stringbean Jan 3, 2016 @ 8:31am. Frankly, in the early game, there’s absolutely no point in sleeping at all. There’s more than enough to do and little time per season to do it. The early seasons/years are when getting quests done to build skills and reputation are most impactful, so sleeping is just wasting your time. I don’t sleep until a few years in when my village is Yeah. Real trucks can’t just pull over wherever they want to sleep. But I do think we should be able to sleep in parking lots, especially at pickup and drop off locations. SparrowAndTheMachine. • 4 yr. ago. I always assumed that's what you do, but you have to be in a designated rest area, just like the real world. EWGQkM.